Lime

Tungurusumu ni imbuto zizwi cyane mu muryango wa citrusi. Azwiho uburyohe bugarura ubuyanja, ibara ryicyatsi kibisi, nibyiza byinshi byubuzima. Muri iki kiganiro, tuzasesengura inkomoko, agaciro kintungamubiri, inyungu zubuzima, hamwe nogukoresha ibiryo.

Inkomoko Limes bemeza ko yakomotse mu majyepfo y'uburasirazuba bwa Aziya, ariko ubu ikurira mu turere dushyuha kandi dushyuha ku isi. Zikunze gukoreshwa mu biryo byo muri Amerika y'Epfo, Ubuhinde, n'Amajyepfo y'Uburasirazuba bwa Aziya, ndetse no mu gukora ibinyobwa bitandukanye.

Intungamubiri Agaciro Limes iba nkeya muri karori ariko ikungahaye ku ntungamubiri. Ikime kimwe giciriritse kirimo hafi 30% bya buri munsi byasabwa gufata vitamine C ya buri munsi, bigatuma iba isoko nziza yintungamubiri zingenzi. Lime kandi irimo vitamine nkeya nubunyu ngugu, nka vitamine B6, potasiyumu, na folate.

Inyungu zubuzima Lime ifite inyungu nyinshi mubuzima, harimo:

1. Kongera ubudahangarwa bw'umubiri: Lime ikungahaye kuri vitamine C, ikenerwa mu mikorere myiza y’umubiri. Kurya lime buri gihe birashobora gufasha umubiri wawe kurwanya indwara n'indwara.
2. Gushyigikira igogorwa: Lime irimo aside citricike, ishobora gufasha mu igogora mu kumena ibiryo no kongera umusaruro wa enzymes zifungura.
3. Kugabanya gucana: Lime irimo flavonoide, ifite imiti igabanya ubukana. Kurya lime buri gihe birashobora gufasha kugabanya gucana mumubiri, bishobora kugirira akamaro abafite ibibazo nka artite na asima.
4. Guteza imbere uruhu rwiza: Vitamine C ni ngombwa mu gukora kolagen, ikenewe ku ruhu rwiza. Kurya lime buri gihe birashobora gufasha gutuma uruhu rwawe rusa nkubusore kandi rukomeye.
5. Kurinda amabuye y'impyiko: Lime irimo aside citricike, ishobora gufasha kwirinda ko habaho impyiko zongera umusaruro w'inkari no kugabanya calcium mu nkari.

Gukoresha ibiryo Lime nimbuto zinyuranye zishobora gukoreshwa muburyo butandukanye bwo guteka. Hano haribintu bisanzwe bikoreshwa mundimu:

1. Mu binyobwa: Lime ni ikintu gikunzwe cyane muri cocktail nyinshi, nka margaritas na mojitos. Zikoreshwa kandi mubinyobwa bidasindisha, nka limeade na soda yindimu.
2. Mu guteka: Indimu ikoreshwa cyane muri cuisine ya Amerika y'Epfo, Umuhinde, n'Amajyepfo y'Uburasirazuba bwa Aziya. Birashobora gukoreshwa mugushiramo uburyohe kubiryo nka ceviche, guacamole, na padi Thai.
3. Nka garnish: Lime ikunze gukoreshwa nka garnish kuri cocktail nisahani, nka tacos y amafi ninkoko zasye.

Mu gusoza, lime nimbuto zifite intungamubiri kandi zitandukanye zishobora gutanga inyungu nyinshi mubuzima. Waba ubikoresha mubinyobwa, guteka, cyangwa nka garnish, lime ninyongera uburyohe bwibiryo byose.