Lime

ʻO ka lime kahi hua kaulana no ka ʻohana citrus. Ua ʻike ʻia no kona ʻono hōʻoluʻolu, ka waihoʻoluʻu ʻōmaʻomaʻo, a me nā pono olakino he nui. Ma kēia ʻatikala, e ʻimi mākou i ke kumu, ka waiwai kūpono, nā pono olakino, a me ka hoʻohana ʻana i ka lime.

Ua manaʻo ʻia ʻo Origins Limes i hoʻokumu ʻia ma Asia Hikina Hema, akā ua ulu lākou i kēia manawa ma nā ʻāina wela a me nā subtropical a puni ka honua. Hoʻohana maʻamau ʻia lākou i loko o ʻAmelika Latin, India, a me ʻAsia Hikina Hema, a me ka hana ʻana i nā mea inu like ʻole.

He haʻahaʻa ka lime i nā calorie akā kiʻekiʻe i nā meaʻai. Hoʻokahi lime lime liʻiliʻi aia ma kahi o 30% o ka ʻai ʻana i kēlā me kēia lā o ka huaora C, e lilo ia i kumu maikaʻi loa o kēia meaʻai pono. Loaʻa i nā lime nā mea liʻiliʻi o nā huaora a me nā minela ʻē aʻe, e like me ka huaora B6, potassium, a me ka folate.

Loaʻa i nā Limes nā pono olakino he nui, e like me:

1. Hoʻonui i ka ʻōnaehana pale: He waiwai nā limes i ka huaora C, he mea nui ia no ka ʻōnaehana pale olakino. ʻO ka ʻai mau ʻana i nā limes hiki ke kōkua i kou kino e hakakā i nā maʻi a me nā maʻi.
2. Kākoʻo ʻana i ka ʻai ʻana: Loaʻa i ka lime ka waikawa citric, hiki ke kōkua i ka ʻeli ʻana ma o ka wāwahi ʻana i ka meaʻai a hoʻonui i ka hana ʻana o nā enzyme digestive.
3. E ho'ēmi ana i ka mumū: Loaʻa i nā lime nā flavonoids, nona nā waiwai anti-inflammatory. ʻO ka ʻai mau ʻana i nā limes hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kino o ke kino, he mea pono ia no ka poʻe me nā maʻi e like me ka maʻi ʻāʻī a me ka hānō.
4. Hoʻoikaika i ka ʻili olakino: He mea nui ka Vitamin C no ka hana ʻana i ka collagen, pono ia no ka ʻili olakino. ʻO ka ʻai mau ʻana i nā limes hiki ke kōkua i ka mālama ʻana i kou ʻili i ka ʻōpio a me ka ikaika.
5. Kaohi ʻana i nā pōhaku kīkī: Loaʻa i ka lime ka waikawa citric, hiki ke kōkua i ka pale ʻana i ka hana ʻana o nā pōhaku kīkī ma o ka hoʻonui ʻana i ka mimi a me ka hoʻemi ʻana i ka nui o ka calcium i loko o ka mimi.

ʻO ka hoʻohana ʻana i ka meaʻai ʻo Limes kahi hua nui i hiki ke hoʻohana ʻia i nā ʻano mea kuke. Eia kekahi mau hoʻohana maʻamau o nā limes:

1. I loko o nā mea inu: He mea hoʻohui kaulana nā lime i nā cocktails he nui, e like me ka margaritas a me ka mojitos. Hoʻohana ʻia lākou i nā mea inu ʻole, e like me ka limeade a me ka soda lemon-lime.
2. I ka kuke ʻana: Hoʻohana maʻamau ʻia nā lime ma Latin American, India, a me ʻAsia Hikina Hema. Hiki ke hoʻohana ʻia e hoʻohui i ka ʻono i nā kīʻaha e like me ceviche, guacamole, a me ka pad Thai.
3. Ma keʻano he mea hoʻonani: Hoʻohana pinepineʻia nā lime i mea hoʻonani no ka cocktails a me nā kīʻaha, e like me ka iʻa tacos a me ka moa moa.

I ka hopena, ʻo ka limes kahi huaʻai a me ka nui o nā hua e hiki ke hāʻawi i nā pono olakino he nui. Inā ʻoe e hoʻohana ana iā lākou i loko o ka mea inu, ka kuke ʻana, a i ʻole he mea hoʻonani, ʻo nā limes kahi mea ʻono i kekahi kīʻaha.