Kodi cellulose ndi chiyani ndipo ndiyabwino kwa inu?

Cellulose ndi chakudya chosavuta chomwe chimapangidwa ndi ma cell makoma a zomera. Amapangidwa ndi maunyolo aatali a mamolekyu a shuga omwe amalumikizidwa pamodzi ndi ma beta-1,4-glycosidic bond. Unyolo wa mamolekyu a glucose amapangidwa motsatira mzere ndipo amalumikizidwa pamodzi ndi ma hydrogen bond. Izi zimapatsa cellulose mphamvu yake komanso kukhazikika kwake.

Cellulose ndiye chinthu chochuluka kwambiri padziko lapansi, chomwe chimapanga pafupifupi 33% ya zomera zonse. Zimapezeka muzomera zonse, koma zimakhazikika kwambiri m'makoma a cell a zimayambira, masamba, ndi mizu. Zina mwazinthu zomwe zimapezeka mu cellulose m'zakudya za anthu ndi zipatso, ndiwo zamasamba, tirigu, mtedza, ndi njere.

Ngakhale ma cellulose siwoyipa kwa inu, sagawika ndi anthu chifukwa cha zomangira za beta-1,4-glycosidic zomwe zimagwirizanitsa mamolekyu a glucose. Anthu alibe puloteni yofunikira kuti athyole maubwenziwa, motero cellulose imadutsa m'mimba nthawi zambiri ilibe. Ichi ndichifukwa chake cellulose nthawi zambiri amatchedwa fiber fiber.

Ngakhale kuti cellulose imalephera kugayidwa bwino, imathandiza kwambiri kuti kugaya chakudya kuzikhala bwino. Ikadyedwa, imawonjezera kuchuluka kwa chopondapo ndipo imathandizira kupewa kudzimbidwa. Zimathandizanso kuwongolera kuchuluka kwa shuga m'magazi mwa kuchepetsa kuyamwa kwa glucose m'magazi.

Kuphatikiza pa zabwino zake zaumoyo, cellulose imagwiritsidwanso ntchito m'mafakitale osiyanasiyana. Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri ndi cellulose ndi kupanga mapepala ndi mapepala. Ulusi wa cellulose umagwiritsidwanso ntchito popanga nsalu, mapulasitiki, ndi zomangira.

Cellulose imagwiritsidwanso ntchito ngati chodzaza muzakudya zambiri zokonzedwa. Chifukwa sichigawika, chimawonjezera chakudya chochuluka popanda kupereka ma calories. Izi zitha kukhala zopindulitsa kwa anthu omwe akuyesera kuchepetsa thupi lawo kapena kuchepetsa kudya kwawo kwa caloric.

Komabe, anthu ena amatha kusapeza bwino m'mimba akamamwa ma cellulose ambiri. Izi zingaphatikizepo zizindikiro monga kutupa, mpweya, ndi kupweteka m'mimba. Zizindikirozi nthawi zambiri zimakhala zofatsa komanso zosakhalitsa, ndipo zimatha kuchepetsedwa pochepetsa kudya zakudya zamafuta ambiri.

Ponseponse, cellulose sizoyipa kwa inu, koma ndi gawo lofunikira pazakudya zabwino. Zimapereka maubwino ambiri azaumoyo ndipo ndi gawo lofunikira pakusunga thanzi lamatumbo. Ngakhale kuti anthu ena amavutika ndi kugaya pang'ono akamamwa ma cellulose ambiri, nthawi zambiri izi sizomwe zimadetsa nkhawa. Monga momwe zilili ndi gawo lililonse lazakudya, ndikofunikira kudya ma cellulose moyenera komanso ngati gawo lazakudya zopatsa thanzi.