Menene cellulose kuma yana da kyau a gare ku?

Cellulose wani hadadden carbohydrate ne wanda shine tsarin tsarin ganuwar tantanin halitta. Ya ƙunshi dogayen sarƙoƙi na ƙwayoyin glucose waɗanda ke haɗe tare da haɗin beta-1,4-glycosidic. An jera sarƙoƙi na ƙwayoyin glucose a cikin layi na layi kuma an haɗa su ta hanyar haɗin hydrogen. Wannan yana ba cellulose ƙarfi da rigidity.

Cellulose shine mafi yawan kwayoyin halitta a Duniya, wanda ya zama kusan kashi 33% na dukkan kwayoyin halitta. Ana samunsa a cikin dukkanin kyallen jikin shuka, amma ya fi maida hankali a cikin ganuwar tantanin halitta na mai tushe, ganye, da kuma tushen. Wasu tushen tushen cellulose na yau da kullun a cikin abincin ɗan adam sun haɗa da 'ya'yan itatuwa, kayan marmari, hatsi gabaɗaya, goro, da tsaba.

Yayin da cellulose ba shi da kyau a gare ku, mutane ba su iya narkewa saboda beta-1,4-glycosidic bonds wanda ke riƙe da kwayoyin glucose tare. Mutane ba su da enzyme da ake bukata don karya waɗannan haɗin gwiwa, don haka cellulose yana wucewa ta tsarin narkewa mafi yawa. Wannan shine dalilin da ya sa ake kira cellulose sau da yawa a matsayin fiber na abinci.

Duk da rashin narkewar sa, cellulose na taka muhimmiyar rawa wajen kiyaye lafiyar narkewar abinci. Lokacin cinyewa, yana ƙara girma zuwa stool kuma yana taimakawa wajen hana maƙarƙashiya. Har ila yau yana taimakawa wajen daidaita matakan sukari na jini ta hanyar rage yawan sha glucose a cikin jini.

Baya ga amfanin lafiyarta, ana kuma amfani da cellulose a aikace-aikacen masana'antu iri-iri. Daya daga cikin mafi yawan amfani da cellulose shine wajen samar da takarda da takarda. Ana kuma amfani da filaye na cellulose wajen kera yadi, robobi, da kayan gini.

Hakanan ana amfani da Cellulose azaman mai cika abinci da yawa da aka sarrafa. Domin ba ya narkewa, yana ƙara yawan abinci ba tare da ba da gudummawar calories ba. Wannan na iya zama da amfani ga mutanen da ke ƙoƙarin sarrafa nauyin su ko rage yawan abincin su na caloric.

Duk da haka, wasu mutane na iya fuskantar rashin jin daɗi a lokacin cin abinci mai yawa na cellulose. Wannan na iya haɗawa da bayyanar cututtuka kamar kumburi, gas, da rashin jin daɗi na ciki. Waɗannan alamomin yawanci suna da sauƙi kuma na ɗan lokaci, kuma ana iya rage su ta hanyar rage cin abinci mai yawan fiber.

Gabaɗaya, cellulose ba ya da kyau a gare ku, amma a maimakon haka muhimmin sashi na abinci mai kyau. Yana ba da fa'idodin kiwon lafiya da yawa kuma muhimmin sashi ne na kiyaye lafiyar narkewa. Yayin da wasu mutane na iya samun rashin jin daɗi a lokacin cin abinci mai yawa na cellulose, wannan ba shine dalilin damuwa ba. Kamar yadda yake tare da kowane nau'in abinci, yana da mahimmanci don cinye cellulose a cikin daidaituwa kuma a matsayin wani ɓangare na daidaitaccen abinci.